If you have lower back pain, the discomfort can prevent you from completing tasks throughout the day. Not only that, but the pain can also become chronic when left untreated. At Peterson Chiropractic in Durham, NC, we offer a variety of treatments to reduce your aches and help you heal. Here are some frequently asked questions about lower back pain:
What Causes Lower Back Pain?
Lower back pain can result from a variety of causes. Common factors include muscle or ligament strain due to heavy lifting or sudden movements, poor posture, and prolonged sitting. Additionally, issues such as herniated discs, degenerative disc disease, and spinal stenosis can contribute to discomfort. Identifying the underlying cause is crucial for effective treatment and relief.
How Does Chiropractic Care Help Lower Back Pain?
Chiropractic care can effectively address lower back pain by focusing on spinal alignment and joint function. Through precise adjustments, our chiropractor can relieve pressure on nerves, improve mobility, and reduce muscle tension. This approach can also enhance overall spinal health and support the body's natural healing processes.
How Long Does It Take to Recover from Lower Back Pain?
Recovery time for lower back pain depends on its severity and underlying cause. Minor strains typically improve within 2 to 4 weeks, while bulging or herniated discs often take 4 to 12 weeks to heal. More severe back injuries may require several months for complete recovery. It’s important to be consistent and follow the treatment plan we create for you.
How Can I Avoid Re-Injuring My Lower Back?
To prevent re-injury, focus on building core and back strength, maintaining good posture, and using proper lifting techniques. Additionally, considering maintenance chiropractic care even after the pain subsides can be beneficial. Regular adjustments help address minor misalignments before they become major issues.
Contact Petersen Chiropractic for an Appointment Today
If you are experiencing acute or chronic lower back pain, our team at Peterson Chiropractic in Durham, NC, can help. After an evaluation, we will develop a personalized treatment plan for your specific needs. To learn more about our techniques and to schedule your appointment, call us at (919) 286-7202. When you need a chiropractor near you, we are happy to assist!